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Salt Scrub Benefits for Skincare: Everything You Need to Know

Salt scrub in a spoon

Modern skincare science continues to reveal what we already know: the best ingredients for your skin are the ones found in nature.

Naturally (no pun intended), we're ecstatic to see this realization come more into the mainstream. One of the most versatile, useful, and healing substances on planet Earth is salt.

There's a reason we put high-grade Dead Sea salt in every single Aleavia product: it also has many beneficial properties for skincare.

In this post, you learn:

  1. What a salt scrub is and why it's beneficial
  2. The different types of salt scrubs
  3. How to apply salt scrubs properly
  4. Homemade salt scrub recipes

Let's dive in!

What is a salt scrub?

A salt scrub is a type of exfoliating treatment in which coarse salt is used to remove dead skin cells from the surface of the skin.

As we mentioned in our post on how to create the perfect natural skin care routine, exfoliation is essential for maintaining healthy, glowing skin. Exfoliation helps to unclog pores, prevent breakouts, and even out the appearance of your skin tone.

There are a few different ways to exfoliate your skin. You can use mechanical exfoliants, like scrubs or brushes, or chemical exfoliants, like acids or enzymes.

Salt scrubs are considered to be mechanical exfoliants because they physically remove dead skin cells from the surface of your skin.

This is in contrast to chemical exfoliants, which work by dissolving the bonds between dead skin cells, allowing them to be sloughed off more easily.

Salt scrubs are usually made with coarse salts, like sea salt or Epsom salt. The granules of the salt help to scrub away dead skin cells, revealing the healthy, glowing skin underneath.

There are a few different types of salt scrubs, which we'll discuss in more detail below.

Types of salt scrubs

There are two main types of salt scrubs: dry salt scrubs and wet salt scrubs.

Dry salt scrubs are made with dry ingredients, like salt and sugar. They typically don't contain any wet ingredients, like oil or water.

Wet salt scrubs are made with both dry and wet ingredients. The salt is combined with an oil or cream, which helps to moisturize the skin as you exfoliate.

The type of scrub you choose will depend on your personal preference and your skin type. If you have dry skin, you may prefer a wet salt scrub, as it will help to moisturize your skin as you exfoliate.

If you have oily skin, you may prefer a dry salt scrub, as it will help to remove excess oil from your skin.

What are the benefits of a salt scrub?

Salt scrubs offer several benefits for your skin:

  1. They help to remove dead skin cells from the surface of your skin.
  2. They help to unclog pores and prevent breakouts.
  3. They help to even out your skin tone.
  4. They help to boost circulation
  5. They can even help to relieve muscle aches and pains.

How to apply a salt scrub, step-by-step

Now that we've gone over the benefits of salt scrubs, let's take a look at how to apply them.

Before you begin, it's important to make sure your skin is clean. Wash your face with a gentle cleanser, and pat dry. Next, wet your hands and add a small amount of scrub to your palms.

Gently massage the scrub into your skin in a circular motion, avoiding the area around your eyes. Continue massaging for one to two minutes, then rinse off with warm water. Pat your skin dry with a towel and apply a moisturizer.

It's important not to scrub too hard, as this can irritate your skin. If you have sensitive skin, you may want to use a smaller amount of scrub or avoid using it altogether.

Homemade salt scrub recipes

If you're interested in making your own salt scrub at home, there are a few different recipes you can try.

For a basic salt scrub, combine 1 cup of sea salt with 1/2 cup of olive oil or coconut oil. For a more exfoliating scrub, add 1/4 cup of sugar to the mix.

For a wet salt scrub, combine 1 cup of sea salt with 1/2 cup of almond oil or jojoba oil. You can also add 1/4 cup of honey for an extra-moisturizing scrub.

For a scented salt scrub, add a few drops of essential oil to the mix. Some good options include lavender oil, peppermint oil, or eucalyptus oil.

Once you've chosen your ingredients, simply combine them in a bowl and mix until everything is evenly combined. Store your scrub in a jar or container with a tight-fitting lid and use it within a few weeks.

Different types of salt scrubs and their unique benefits

There are many different "types" of salt, including Epsom salt, Himalayan salt, and sea salt. Here's how to choose which salt to use in your salt scrub, and the benefits of each.

salt in a jar

Epsom salt: Epsom salt is a type of magnesium sulfate, which has many benefits for your skin. It helps to draw out toxins, soothe inflammation, and improve circulation.

Himalayan salt: Himalayan salt is a pinkish-colored salt that contains 84 different minerals. It's thought to help balance your skin's pH levels, improve circulation, and reduce inflammation.

Sea salt: Sea salt is a type of salt that's harvested from the sea. It contains many minerals, including magnesium, calcium, and potassium. These minerals are thought to help cleanse the skin, improve circulation, and reduce inflammation.

Now that you know all about the different types of salt and their benefits, it's time to choose the right one for your skin type.

If you have dry or sensitive skin, we recommend using Epsom salt or Himalayan salt. These types of salt are less likely to irritate your skin.

If you have oily skin, we recommend using sea salt. Sea salt helps to remove excess oil from your skin and can even help to prevent breakouts.

Frequently Asked Questions about Salt Scrubs for Skincare

How often should I apply a salt scrub?

For best results, we recommend using a salt scrub two to three times per week.

Can I use a salt scrub on my face?

Yes, you can use a salt scrub on your face. Just be sure to use a gentle scrub and avoid the area around your eyes.

What are some other benefits of salt scrubs?

Salt scrubs can also help to improve circulation, remove toxins from the skin, and even relieve muscle aches and pains.

Do I need to moisturize after using a salt scrub?

Yes, it's important to moisturize after using a salt scrub. This will help to lock in moisture and keep your skin hydrated.

What's the difference between salt and sugar scrubs?

Salt and sugar scrubs are both exfoliants that can help to improve the appearance of your skin. However, salt scrubs tend to be more abrasive than sugar scrubs.

This means that they're best for people with tough, calloused skin. Sugar scrubs, on the other hand, are more gentle and are better suited for people with sensitive skin.

What are some quick tips for using salt scrubs?

Here are a few tips to help you get the most out of your salt scrub:

  • Start with clean, dry skin.
  • Apply a small amount of scrub to your skin and massage in circular motions.
  • Rinse the scrub off with warm water.
  • Moisturize your skin afterward.
  • Use a salt scrub two to three times per week for the best results.

Can salt remove dark spots?

There is some evidence to suggest that salt can help to lighten dark spots on the skin. However, more research is needed in this area. In the meantime, try using a salt scrub on your dark spots and see if you notice any improvement.

Final thoughts

Salt scrubs are an excellent natural exfoliant, especially sea salt. That's why we include unadulterated sea salt from the Dead Sea in all of our skincare products.

Salt scrubs can help to improve circulation, remove toxins from the skin, and even relieve muscle aches and pains.

So if you're ready to introduce more salt into your skin's diet, check out our line of all-natural, prebiotic skin care products today. Your skin will thank you!

Matt Kenyon

Matt Kenyon is a researcher, strategist, and writer for Aleavia. He enjoys studying natural lifestyle trends and their effect on wellness and longevity.

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