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Rosacea Skin Care Routine: Step-by-Step Guide [2022]

woman struggling with rosacea

If you're one of the 16 million Americans who suffer from rosacea, you know how embarrassing and frustrating this skin condition can be.

While there is no cure for rosacea, following a good skincare routine can help control its symptoms.

In this blog post, we'll discuss the best ways to care for your rosacea-prone skin. Keep reading to learn more!

What is rosacea and what are the symptoms?

Rosacea is a condition that causes redness and irritation of the skin. Visible blood vessels may also present themselves on the surface of the skin.

Rosacea most commonly affects the face, but it can also affect other areas of the body such as the chest, neck, and ears.

The condition is often characterized by four subtypes:

Erythematotelangiectatic rosacea: This type is characterized by redness and visible blood vessels.

Papulopustular rosacea: This type is characterized by redness, swelling, and acne-like bumps.

Phymatous rosacea: This type is characterized by the thickening of the skin and the development of bumps.

Ocular rosacea: This type is characterized by red, irritated eyes and the formation of bumps on the eyelids.

It typically appears on the face, but can also affect the neck, chest, and back. Rosacea is most common in women and people with fair skin, but it can occur in any person of any age or race.

It is estimated to affect over 16 million Americans, and while it can develop at any age, it is most commonly seen in adults aged 30-50.

The exact cause of rosacea is unknown, but it is thought to be due to a combination of genetic and environmental factors.

Rosacea tends to run in families, so it is believed that there may be a genetic predisposition for the condition. In addition, rosacea has been linked to certain lifestyle factors, such as sun exposure, stress, and alcohol consumption.

There is no cure for rosacea, but its symptoms can be managed with medication and lifestyle changes. If you think you may have rosacea, it is important to see a doctor for an official diagnosis.

With proper treatment and the right skin care routine, rosacea can be controlled and its symptoms can be minimized.

Causes of rosacea

According to the Mayo Clinic, the exact cause of rosacea is still unknown. However, there are a number of possible factors that may contribute to the development of the condition. These include:

  • Genetic predisposition,
  • environmental factors,
  • and underlying medical conditions.

Rosacea is often characterized by facial redness, inflammation, and swelling of the skin. It most commonly affects the face, but can also affect the neck, chest, and ears.

Although rosacea is not contagious, it can be difficult to manage and may lead to social anxiety and other emotional issues.

If you think you may have rosacea, it's important to see a doctor for proper diagnosis and treatment.

man with rosacea

How to treat rosacea

While there is no cure for rosacea, there are a number of treatments that can help to control the symptoms. These include:

  • topical creams and gels,
  • oral antibiotics,
  • and laser therapy.

In addition, lifestyle changes such as:

  • avoiding triggers,
  • protecting the skin from the sun,
  • and managing stress can also be helpful in managing rosacea.

If you are concerned that you may have rosacea, it is important to see a doctor or dermatologist for an evaluation.

With proper treatment, it is possible to control the symptoms of this condition and live a normal, active life.

What are some typical rosacea triggers?

There are a number of different factors that can trigger a rosacea flare-up. These triggers vary from person to person, but some of the most common include:

  • Sun exposure,
  • Stress,
  • Anxiety,
  • Exercise,
  • Hot weather,
  • Wind,
  • Humidity,
  • Hot baths,
  • Spicy foods,
  • Alcohol,
  • Caffeine, and
  • Certain cosmetics and skincare products.

Pro-tip: don't neglect your diet. Most of the rosacea sufferers I've known personally have had the worst flare-ups as a result of eating inflammation-causing foods.

If you're serious about eliminating rosacea flare-ups, consider cutting the following foods out of your diet:

  • Dairy,
  • Processed meats,
  • Sugar,
  • Refined carbs,
  • Artificial sweeteners,
  • MSG, and
  • Sodium.

It's also important to stay hydrated and avoid dehydration. Drink plenty of water throughout the day and limit your intake of diuretics.

If you have rosacea, it is important to identify your triggers and avoid them as much as possible. This can help to prevent flare-ups and keep your skin healthy and irritation-free.

man drinking water to prevent rosacea

Wearing sunscreen is important for people with sensitive skin

One of the most important things you can do to care for your rosacea-prone skin is to wear sunscreen every day. This will help to protect your skin from the sun's harmful UV rays, which can trigger a flare-up.

Look for a sunscreen with an SPF of 30 or higher and be sure to reapply it every 2 hours when you are outdoors.

In addition, wear protective clothing such as a hat and sunglasses when you are in the sun.

Managing stress is important for people with rosacea

Stress is a common trigger for rosacea flare-ups. If you have rosacea, it is important to find ways to manage stress and keep it under control.

There are a number of different stress management techniques that can be helpful. These include:

  • exercise,
  • yoga,
  • meditation,
  • deep breathing, and
  • getting enough sleep.

Finding an effective stress management technique that works for you can help to reduce the frequency and severity of your rosacea flare-ups.

The best rosacea skin care routine

If you have rosacea, it is important to use gentle, non-irritating skincare products (preferably those with natural ingredients).

Harsh cleansers, exfoliants, and other synthetic chemicals can trigger a flare-up. In addition, it is important to avoid using any skincare products that contain alcohol, fragrance, or other potential irritants.

Here is a step-by-step guide to creating a rosacea-friendly skin care routine:

Step 1: Cleanse your face twice a day with a non-irritating, gentle cleanser. You can also use a milk cleanser or cleansing oil to help remove makeup and other impurities from your skin.

Step 2: Apply a light, non-greasy moisturizer to your face and neck. Be sure to avoid any products that contain potential irritants such as alcohol, fragrance, or retinoids.

Step 3: Apply a sunscreen with an SPF of 30 or higher to your face and neck every day. Be sure to reapply it every 2 hours when you are outdoors.

Step 4: If you experience a rosacea flare-up, avoid using any skincare products that could potentially irritate your skin. Instead, focus on using products that will help to soothe and calm your skin.

Following these simple steps can help to minimize the severity and frequency of rosacea flare-ups.

In addition, it is important to see a dermatologist if your symptoms are severe or if over-the-counter treatments are not effective.

Related post: How to create the perfect natural skin care routine

What is the natural skin barrier and why is it so important?

The skin barrier is a layer of cells that acts as a shield against the external environment, protecting the body from bacteria, viruses, and other potential threats.

The skin barrier is made up of lipids (fats) and proteins, which help to keep moisture in and harmful substances out. The barrier also helps to protect the body from UV radiation and other forms of environmental stress.

Damage to this barrier can lead to dryness, sensitivity, inflammation and other skin problems. It is important to take steps to protect the barrier and keep it healthy.

This can be done by using gentle, non-irritating skincare products, avoiding harsh chemicals and other potential irritants, and staying hydrated.

Tips for living with rosacea and protecting your skin barrier

Keep a record of your flare-ups and triggers:

If you have rosacea, it is important to keep track of your flare-ups and what triggers them. This can help you to identify patterns and avoid potential triggers in the future.

Some helpful things to record include:

  • the date and time of your flare-up,
  • what you were doing when it started,
  • what you were eating or drinking,
  • whether you were using any new products,
  • and how long the flare-up lasted.

You can keep a record of your flare-ups in a notebook or on your smartphone. There are also a number of apps that can help you to track your rosacea symptoms.

Use non-toxic and chemical-free skincare products

Aleavia uses only natural ingredients that are beneficial for the skin, including organic aloe vera, Manuka honey, and coconut oil.

Our products are free from potential irritants such as alcohol, fragrance, sulfates, and parabens. In addition, they are all non-toxic and safe for people with sensitive skin.

Join communities and support groups

There are a number of online communities and support groups for people with rosacea. These can be a great resource for finding information and support.

Some helpful communities and support groups include:

  • the National Rosacea Society,
  • the American Academy of Dermatology, and
  • the National Eczema Association.

You can also do a Facebook search for “rosacea support group” to find groups online.

Finding a community of fellow sufferers of rosacea is not only useful for gathering best practices but will also help you in moments of discouragement.

Remember, you're not alone!

FAQs about rosacea

What should I wash my face with if I have rosacea?

If you have rosacea, it is important to use a gentle, non-irritating cleanser. You can also use a milk cleanser or cleansing oil to help remove makeup and other impurities from your skin. Be sure to avoid any products that contain potential irritants such as alcohol, fragrance, or retinoids.

Can rosacea be cured?

There is no cure for rosacea, but there are treatments that can help to manage the symptoms. If you have rosacea, it is important to see a dermatologist for treatment.

What should you not put on rosacea?

You should avoid using any skincare products that could potentially irritate your skin. Instead, focus on using products that will help to soothe and calm your skin. Be sure to avoid any products that contain potential irritants such as alcohol, fragrance, or retinoids.

Is hyaluronic acid okay for rosacea?

Yes, hyaluronic acid is safe for people with rosacea. In fact, it can be beneficial as it helps to keep the skin hydrated and plump.

I know it can seem scary to put anything with the word "acid" in it on your skin, but hyaluronic acid is actually a natural substance that is already present in your body.

How can I clear my skin from rosacea?

The best way to clear your skin from rosacea is to:

  1. Start a natural skincare routine
  2. Protect your natural skin barrier with sunscreen
  3. Log your flare-ups and triggers (and learn to avoid them)
  4. Avoid synthetic chemicals
  5. Reduce inflammatory foods in your diet
  6. Join a community or support group

If you are living with rosacea, it is important to know how to protect your skin and keep flare-ups under control.

The tips we have provided in this article should help you to get started on creating an effective rosacea skin care regimen that will help to soothe and calm your skin.

In addition, be sure to avoid any skincare products that could potentially irritate your skin and join communities of fellow rosacea sufferers for support.

Thanks for reading and good luck!

Matt Kenyon

Matt Kenyon is a researcher, strategist, and writer for Aleavia. He enjoys studying natural lifestyle trends and their effect on wellness and longevity.


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